Name: Decadent Chocolate Protein Mug Cake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 scoop chocolate protein powder; 1 large egg; 0.25 cup nonfat Greek yogurt; 1 tbsp raw cacao powder; 1 tbsp almond flour; 0.25 tsp baking powder; 2 tbsp unsweetened almond milk; 1 tbsp dark chocolate chips; 0.25 tsp vanilla extract; 0.13 tsp sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Decadent Chocolate Protein Mug Cake

Fluffy chocolate protein cake whisked with Greek yogurt and dark chocolate chips for a rich, velvety texture that melts in your mouth.

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NUTRITION

Protein

53.2g

Fat

18.4g

Carbs

19.3g

SERVINGS

1 serving

INGREDIENTS

1.5 scoop chocolate protein powder

1 large egg

0.25 cup nonfat Greek yogurt

1 tbsp raw cacao powder

1 tbsp almond flour

0.25 tsp baking powder

2 tbsp unsweetened almond milk

1 tbsp dark chocolate chips

0.25 tsp vanilla extract

0.13 tsp sea salt

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PREPARATION

1
In a large microwave-safe mug, whisk together the chocolate protein powder, cacao powder, almond flour, baking powder, and sea salt until well combined.
2
Add the egg, Greek yogurt, almond milk, and vanilla extract to the mug, stirring vigorously until a smooth batter forms with no dry clumps.
3
Fold in half of the dark chocolate chips and sprinkle the remaining chips evenly over the top of the batter.
4
Microwave on high for 60 to 90 seconds, checking at the 1-minute mark; the cake should be risen and set but still slightly moist in the center.
5
Allow the mug cake to rest for 1 minute to finish setting before serving warm.