Name: Big Mac Inspired Protein Power Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz 93% lean ground beef; 1 tsp extra virgin olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder; 0.25 tsp onion powder; 2 cups shredded romaine lettuce; 0.25 cup diced white onion; 0.25 cup sliced dill pickles; 1 oz shredded sharp cheddar cheese; 0.5 cup non-fat plain Greek yogurt; 1 tbsp yellow mustard; 1 tbsp sugar-free dill pickle relish; 0.5 tsp smoked paprika; 1 tsp apple cider vinegar

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Big Mac Inspired Protein Power Bowl

Sautéed lean ground beef seasoned with aromatic spices served over a crisp bed of romaine lettuce and drizzled with a tangy, creamy Greek yogurt-based special sauce.

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NUTRITION

Protein

54.8g

Fat

24.3g

Carbs

19.3g

SERVINGS

1 serving

INGREDIENTS

4 oz 93% lean ground beef

1 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

0.25 tsp onion powder

2 cups shredded romaine lettuce

0.25 cup diced white onion

0.25 cup sliced dill pickles

1 oz shredded sharp cheddar cheese

0.5 cup non-fat plain Greek yogurt

1 tbsp yellow mustard

1 tbsp sugar-free dill pickle relish

0.5 tsp smoked paprika

1 tsp apple cider vinegar

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PREPARATION

1
In a small mixing bowl, whisk together the non-fat plain Greek yogurt, yellow mustard, sugar-free dill pickle relish, smoked paprika, and apple cider vinegar until smooth to create the special sauce.
2
Heat the extra virgin olive oil in a medium skillet over medium-high heat.
3
Add the ground beef to the skillet and season with sea salt, black pepper, garlic powder, and onion powder.
4
Sauté the beef, breaking it into small crumbles with a spatula, until it is thoroughly browned and cooked through.
5
Arrange the shredded romaine lettuce in a large serving bowl as the base.
6
Top the lettuce with the cooked ground beef, shredded sharp cheddar cheese, diced white onion, and sliced dill pickles.
7
Drizzle the prepared tangy special sauce over the top of the bowl and serve immediately.