Name: Roasted Cauliflower and Crispy Tofu with Tahini Drizzle
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 14 oz extra firm tofu; 2 cups cauliflower florets; 1 tsp olive oil; 0.5 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp garlic powder; 1 tbsp tahini; 1 tbsp lemon juice; 1 tbsp water; 1 tbsp hemp seeds; 1 tbsp fresh parsley

Roasted Cauliflower and Crispy Tofu with Tahini Drizzle

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Roasted Cauliflower and Crispy Tofu with Tahini Drizzle

Oven-roasted cauliflower florets and crispy tofu cubes drizzled with a creamy, nutty lemon-tahini sauce for a satisfyingly savory crunch.

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NUTRITION

Protein

45.2g

Fat

35.0g

Carbs

28.9g

SERVINGS

1 serving

INGREDIENTS

14 oz extra firm tofu

2 cups cauliflower florets

1 tsp olive oil

0.5 tsp sea salt

0.25 tsp black pepper

0.5 tsp garlic powder

1 tbsp tahini

1 tbsp lemon juice

1 tbsp water

1 tbsp hemp seeds

1 tbsp fresh parsley

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PREPARATION

1
Preheat oven to 425°F and line a large baking sheet with parchment paper.
2
Press the extra firm tofu for 15 minutes to remove excess moisture, then cut into 1-inch cubes.
3
Place the tofu cubes and cauliflower florets on the baking sheet.
4
Drizzle with olive oil and sprinkle with sea salt, black pepper, and garlic powder, tossing to coat evenly.
5
Roast for 25-30 minutes, flipping halfway through, until the cauliflower is tender and the tofu is golden and crispy.
6
In a small bowl, whisk together the tahini, lemon juice, and water until a smooth, pourable consistency is reached.
7
Transfer the roasted vegetables and tofu to a bowl, drizzle with the tahini sauce, and top with hemp seeds and fresh parsley.