NUTRITION

SERVINGS

INGREDIENTS

2 tbsp chia seeds

1.25 scoops vanilla vegan protein powder

1 cup unsweetened soy milk

0.5 cup fresh blueberries

1 tbsp hemp hearts

0.25 tsp vanilla extract

0.13 tsp ground cinnamon

0.5 tsp maple syrup

PREPARATION

• 1

  In a medium glass jar, combine the unsweetened soy milk and vanilla vegan protein powder, whisking vigorously until the powder is fully dissolved and no lumps remain.

• 2

  Add the chia seeds, vanilla extract, and ground cinnamon to the milk mixture, stirring well to ensure all seeds are submerged.

• 3

  Allow the mixture to sit at room temperature for 10 minutes, then stir once more to prevent the chia seeds from clumping at the bottom.

• 4

  Cover the jar and place it in the refrigerator for at least 2 hours, or ideally overnight, until the pudding has reached a thick, velvety consistency.

• 5

  Place the fresh blueberries and maple syrup in a small saucepan over medium heat, cooking for 3-5 minutes until the berries begin to burst and release their juices.

• 6

  Spoon the warm blueberry compote over the chilled protein pudding and sprinkle with hemp hearts before serving.