Blueberry Almond Protein Oatmeal Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Blueberry Almond Protein Oatmeal Bowl

YOUR SOLIN GENERATED RECIPE

Blueberry Almond Protein Oatmeal Bowl

Creamy oats simmered with vanilla and soy milk, topped with bursting blueberries and nutty hemp hearts for a satisfying, protein-rich start.

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NUTRITION

550kcal
Protein
46.4g
Fat
18.3g
Carbs
51.3g

SERVINGS

1 serving

INGREDIENTS

0.5 cup rolled oats

1.5 scoop vanilla vegan protein powder

0.5 cup unsweetened soy milk

0.5 cup water

2 tbsp hemp seeds

0.5 cup fresh blueberries

1 tsp ground cinnamon

0.25 tsp sea salt

1 tsp vanilla extract

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PREPARATION

  • 1

    In a small saucepan, combine the rolled oats, unsweetened soy milk, water, ground cinnamon, and sea salt.

  • 2

    Bring the mixture to a gentle simmer over medium heat, stirring frequently for about 5-7 minutes until the oats are tender and creamy.

  • 3

    Remove the pan from the heat and allow it to sit for one minute before stirring in the vanilla vegan protein powder and vanilla extract until smooth.

  • 4

    Pour the oatmeal into a serving bowl and top with the fresh blueberries and hemp seeds.

Blueberry Almond Protein Oatmeal Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Blueberry Almond Protein Oatmeal Bowl

YOUR SOLIN GENERATED RECIPE

Blueberry Almond Protein Oatmeal Bowl

Creamy oats simmered with vanilla and soy milk, topped with bursting blueberries and nutty hemp hearts for a satisfying, protein-rich start.

NUTRITION

550kcal
Protein
46.4g
Fat
18.3g
Carbs
51.3g

SERVINGS

1 serving

INGREDIENTS

0.5 cup rolled oats

1.5 scoop vanilla vegan protein powder

0.5 cup unsweetened soy milk

0.5 cup water

2 tbsp hemp seeds

0.5 cup fresh blueberries

1 tsp ground cinnamon

0.25 tsp sea salt

1 tsp vanilla extract

PREPARATION

  • 1

    In a small saucepan, combine the rolled oats, unsweetened soy milk, water, ground cinnamon, and sea salt.

  • 2

    Bring the mixture to a gentle simmer over medium heat, stirring frequently for about 5-7 minutes until the oats are tender and creamy.

  • 3

    Remove the pan from the heat and allow it to sit for one minute before stirring in the vanilla vegan protein powder and vanilla extract until smooth.

  • 4

    Pour the oatmeal into a serving bowl and top with the fresh blueberries and hemp seeds.