Name: Blueberry Chia Seed Power Pudding
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7.5 oz Silken tofu; 0.75 cup Unsweetened soy milk; 3 tbsp Hemp hearts; 1.5 tbsp Chia seeds; 0.5 cup Fresh blueberries; 0.5 tbsp Raw pumpkin seeds; 1 tsp Vanilla extract; 0.25 tsp Ground cinnamon; 1 pinch Sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Blueberry Chia Seed Power Pudding

Creamy silken tofu and soy milk blended into a thick pudding base, folded with fiber-rich chia seeds and topped with juicy, bursting blueberries.

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NUTRITION

Protein

36.5g

Fat

33.5g

Carbs

32.6g

SERVINGS

1 serving

INGREDIENTS

7.5 oz Silken tofu

0.75 cup Unsweetened soy milk

3 tbsp Hemp hearts

1.5 tbsp Chia seeds

0.5 cup Fresh blueberries

0.5 tbsp Raw pumpkin seeds

1 tsp Vanilla extract

0.25 tsp Ground cinnamon

1 pinch Sea salt

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PREPARATION

1
Place the silken tofu, unsweetened soy milk, vanilla extract, ground cinnamon, and sea salt into a high-speed blender.
2
Blend on high until the mixture is completely smooth and reaches a creamy, uniform consistency.
3
Transfer the blended mixture into a large glass bowl or individual mason jars.
4
Whisk in the hemp hearts and chia seeds until they are thoroughly incorporated into the liquid base.
5
Let the pudding rest for 10 minutes, then stir again to prevent the seeds from settling at the bottom or clumping.
6
Cover and refrigerate for at least 3 hours, or ideally overnight, to allow the chia seeds to fully hydrate and thicken the pudding.
7
Before serving, give the pudding a final stir and top with fresh blueberries and raw pumpkin seeds for a satisfying textural contrast.