Name: Berry Chia Seed Power Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 tbsp chia seeds; 1.5 scoop vegan vanilla protein powder; 0.75 cup unsweetened almond milk; 2 tbsp hemp hearts; 0.5 cup fresh raspberries; 0.5 tsp vanilla extract; 0.25 tsp ground cinnamon

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Berry Chia Seed Power Bowl

Overnight-soaked chia seeds blended with creamy plant protein and topped with vibrant tart raspberries and crunchy hemp hearts.

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NUTRITION

Protein

45.2g

Fat

24.9g

Carbs

30.2g

SERVINGS

1 serving

INGREDIENTS

3 tbsp chia seeds

1.5 scoop vegan vanilla protein powder

0.75 cup unsweetened almond milk

2 tbsp hemp hearts

0.5 cup fresh raspberries

0.5 tsp vanilla extract

0.25 tsp ground cinnamon

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PREPARATION

1
In a medium glass jar or bowl, whisk together the chia seeds, vegan vanilla protein powder, and ground cinnamon until well combined.
2
Slowly pour in the unsweetened almond milk and vanilla extract, stirring vigorously to ensure no protein powder clumps remain.
3
Let the mixture sit for 5 minutes, then stir again to break up any settling chia seeds before covering and refrigerating for at least 2 hours or overnight.
4
Once the pudding has reached a thick, gel-like consistency, remove it from the refrigerator and give it one final stir.
5
Top the bowl with fresh raspberries and hemp hearts for a boost of texture and nutrients before serving chilled.