NUTRITION

SERVINGS

INGREDIENTS

0.5 cup All-purpose flour

30 gram Unflavored pea protein powder

0.25 cup Water

0.25 tsp Sea salt

0.5 cup Blueberries

6 ounce Silken tofu

1 tbsp Raw cashews

1 tsp Maple syrup

0.5 tsp Vanilla extract

1 tsp Lemon juice

PREPARATION

• 1

  In a large bowl, whisk together the all-purpose flour, pea protein powder, and sea salt until well combined.

• 2

  Gradually add the water to the dry ingredients, kneading by hand for about 5 minutes until a smooth, elastic dough forms.

• 3

  Cover the dough with a clean cloth and let it rest for 15 minutes to allow the protein to fully hydrate.

• 4

  While the dough rests, prepare the cream by blending the silken tofu, cashews, half of the maple syrup, vanilla extract, and lemon juice until completely smooth and velvety.

• 5

  On a lightly floured surface, roll out the dough to 1/8-inch thickness and use a round cutter to create circles.

• 6

  Place several blueberries and a drop of the remaining maple syrup in the center of each circle, then fold and pinch the edges firmly to seal.

• 7

  Bring a large pot of water to a gentle boil and drop the pierogi in batches, cooking until they float to the surface, plus an additional 2 minutes.

• 8

  Remove with a slotted spoon and serve immediately topped with the chilled sweet cashew cream.