NUTRITION

SERVINGS

INGREDIENTS

6 oz ground beef (93% lean)

1 tsp olive oil

0.25 cup yellow onion

0.25 cup green bell pepper

1 clove garlic

0.25 cup tomato puree

1 tbsp tomato paste

1 tbsp coconut aminos

1 tsp yellow mustard

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp smoked paprika

2 small whole wheat slider buns

PREPARATION

• 1

  Heat the olive oil in a large skillet over medium-high heat.

• 2

  Add the diced yellow onion and green bell pepper to the skillet and sauté for 4 minutes until the vegetables are tender and translucent.

• 3

  Add the lean ground beef to the pan, breaking it into small crumbles with a spatula, and cook until fully browned.

• 4

  Stir in the minced garlic and cook for 1 minute until fragrant.

• 5

  Add the tomato puree, tomato paste, coconut aminos, yellow mustard, sea salt, black pepper, and smoked paprika to the beef mixture.

• 6

  Reduce the heat to low and simmer for 8 minutes, allowing the sauce to thicken and coat the beef thoroughly.

• 7

  Slice the whole wheat slider buns and lightly toast them in a dry pan or under the broiler until golden.

• 8

  Spoon the sloppy joe mixture onto the toasted slider buns and serve immediately.