Name: Baked Chicken Parmesan with Marinara
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz Chicken breast; 2 tbsp Almond flour; 1 tbsp Grated parmesan cheese; 0.25 tsp Garlic powder; 0.25 tsp Dried oregano; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.5 large Egg; 0.5 cup Marinara sauce; 0.75 oz Shredded mozzarella cheese; 1 cup Zucchini noodles; 1 tsp Olive oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Chicken Parmesan with Marinara

Tender chicken breast baked with a golden almond-parmesan crust and topped with vibrant marinara and melty mozzarella for a satisfying crunch.

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NUTRITION

Protein

56.3g

Fat

26.2g

Carbs

16.3g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken breast

2 tbsp Almond flour

1 tbsp Grated parmesan cheese

0.25 tsp Garlic powder

0.25 tsp Dried oregano

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 large Egg

0.5 cup Marinara sauce

0.75 oz Shredded mozzarella cheese

1 cup Zucchini noodles

1 tsp Olive oil

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PREPARATION

1
Preheat oven to 400°F and line a baking sheet with parchment paper.
2
In a shallow bowl, whisk the egg. In another bowl, combine almond flour, parmesan, garlic powder, oregano, salt, and pepper.
3
Dip the chicken breast into the egg, then coat thoroughly with the almond flour mixture, pressing firmly to ensure a crispy exterior.
4
Place chicken on the baking sheet and bake for 15-18 minutes until the crust is golden and chicken is cooked through.
5
Remove from oven, top with marinara sauce and mozzarella cheese, then broil for 2-3 minutes until the cheese is bubbly and browned.
6
Sauté zucchini noodles in olive oil for 2 minutes in a pan over medium heat and serve alongside the chicken.