Name: Savory Tofu Scramble with Roasted Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 12 oz firm tofu; 3 tbsp nutritional yeast; 1 tbsp hemp hearts; 0.5 cup red bell pepper; 0.5 cup red onion; 2 cups baby spinach; 0.5 tbsp extra virgin olive oil; 0.25 tsp ground turmeric; 0.5 tsp garlic powder; 0.25 tsp sea salt; 0.25 tsp black pepper

Savory Tofu Scramble with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Savory Tofu Scramble with Roasted Vegetables

Crumbled firm tofu sautéed with vibrant bell peppers and earthy turmeric, creating a protein-packed scramble that is wonderfully fluffy and satisfying.

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NUTRITION

Protein

46.9g

Fat

28.2g

Carbs

31.7g

SERVINGS

1 serving

INGREDIENTS

12 oz firm tofu

3 tbsp nutritional yeast

1 tbsp hemp hearts

0.5 cup red bell pepper

0.5 cup red onion

2 cups baby spinach

0.5 tbsp extra virgin olive oil

0.25 tsp ground turmeric

0.5 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Press the tofu between paper towels to remove excess moisture, then crumble it into bite-sized pieces using your hands or a fork.
2
Heat the olive oil in a large non-stick skillet over medium heat and sauté the diced red onion and bell pepper until they are tender and slightly charred.
3
Add the crumbled tofu to the skillet along with the nutritional yeast, turmeric, garlic powder, sea salt, and black pepper.
4
Stir frequently for 5-7 minutes until the tofu is heated through and has taken on a golden hue from the turmeric.
5
Fold in the baby spinach and cook for 1-2 minutes until just wilted.
6
Transfer to a plate and sprinkle with hemp hearts for an extra boost of plant-based protein and a nutty crunch.