Name: Mixed Berry Kefir Smoothie Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup unsweetened soy kefir; 1 scoop vanilla vegan protein powder; 1 cup frozen mixed berries; 1 tbsp hemp hearts; 0.5 tbsp chia seeds; 0.25 cup fresh blueberries; 0.5 tbsp sliced almonds; 0.5 tsp vanilla extract; 0.06 tsp sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Mixed Berry Kefir Smoothie Bowl

Frozen berries blended with creamy soy kefir and topped with crunchy hemp hearts and sliced almonds for a refreshing morning boost.

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NUTRITION

Protein

36.9g

Fat

17.4g

Carbs

43.8g

SERVINGS

1 serving

INGREDIENTS

1 cup unsweetened soy kefir

1 scoop vanilla vegan protein powder

1 cup frozen mixed berries

1 tbsp hemp hearts

0.5 tbsp chia seeds

0.25 cup fresh blueberries

0.5 tbsp sliced almonds

0.5 tsp vanilla extract

0.06 tsp sea salt

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PREPARATION

1
Add the unsweetened soy kefir, vanilla vegan protein powder, frozen mixed berries, vanilla extract, and sea salt into a high-speed blender.
2
Secure the lid and blend on high for 45-60 seconds until the mixture is completely smooth and reaches a thick, soft-serve consistency.
3
If the mixture is too thick to blend, pause and use a tamper or add one tablespoon of water to help move the ingredients toward the blades.
4
Pour the smoothie base into a chilled bowl and use a spoon to smooth out the surface.
5
Arrange the hemp hearts, chia seeds, fresh blueberries, and sliced almonds in neat rows or sections across the top of the bowl.
6
Serve immediately while the base is cold and the toppings are crisp.