NUTRITION

SERVINGS

INGREDIENTS

6 oz Ground beef 93% lean

1 large Egg

0.25 cup Cooked brown rice

1 cup Fresh spinach

0.5 cup Shredded carrots

0.5 cup Sliced zucchini

0.5 tsp Toasted sesame oil

1 tbsp Gochujang paste

1 tbsp Tamari

1 clove Garlic

0.5 tsp Rice vinegar

0.25 tsp Sesame seeds

0.25 tsp Sea salt

0.25 tsp Black pepper

PREPARATION

• 1

  Whisk the gochujang paste, rice vinegar, and a tablespoon of water in a small bowl until smooth to create the spicy dressing.

• 2

  Brown the ground beef in a large skillet over medium-high heat with minced garlic and tamari until fully cooked and fragrant.

• 3

  Remove the beef from the skillet and sauté the spinach, carrots, and zucchini individually with a drop of sesame oil until tender-crisp.

• 4

  In the same skillet, fry the egg until the whites are set but the yolk remains velvety and golden.

• 5

  Assemble the bowl by placing the warm brown rice at the base and arranging the beef and vegetables in neat sections on top.

• 6

  Crown the bowl with the fried egg, drizzle with the gochujang sauce, and garnish with sesame seeds, sea salt, and black pepper.