Name: Lemon-Herb Chicken with Rice and Greens
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 0.5 cup Cooked brown rice; 1 tbsp Extra virgin olive oil; 1 tbsp Fresh lemon juice; 1 tsp Minced garlic; 0.5 tsp Dried oregano; 0.25 tsp Sea salt; 0.25 tsp Ground black pepper; 2 cups Mixed baby greens; 1 tbsp Apple cider vinegar

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Chicken with Rice and Greens

Pan-seared chicken breast infused with zesty lemon and oregano, served over nutty brown rice alongside a crisp, refreshing garden salad.

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NUTRITION

Protein

47.6g

Fat

20.6g

Carbs

33.0g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

0.5 cup Cooked brown rice

1 tbsp Extra virgin olive oil

1 tbsp Fresh lemon juice

1 tsp Minced garlic

0.5 tsp Dried oregano

0.25 tsp Sea salt

0.25 tsp Ground black pepper

2 cups Mixed baby greens

1 tbsp Apple cider vinegar

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PREPARATION

1
Pat the chicken breast dry with a paper towel and season both sides evenly with the dried oregano, sea salt, and ground black pepper.
2
Heat half of the olive oil in a non-stick skillet over medium-high heat and sear the chicken for 6 to 8 minutes per side until the exterior is golden and the center is cooked through.
3
While the chicken rests, whisk together the remaining olive oil, fresh lemon juice, minced garlic, and apple cider vinegar in a small bowl to create a bright vinaigrette.
4
Place the mixed baby greens in a large bowl and toss with the prepared vinaigrette until the leaves are lightly and evenly coated.
5
Slice the warm chicken breast into thin strips and serve atop the brown rice with the crisp salad on the side.