Name: Decadent Chocolate Protein Mug Cake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 scoop chocolate protein powder; 0.25 cup liquid egg whites; 0.25 cup nonfat plain Greek yogurt; 2 tbsp oat flour; 1 tbsp unsweetened cocoa powder; 2 tbsp unsweetened almond milk; 0.5 tsp baking powder; 0.13 tsp sea salt; 1 tbsp creamy almond butter; 1 tsp cacao nibs

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Decadent Chocolate Protein Mug Cake

Whipped egg whites and protein powder are gently folded into a rich cocoa batter and microwaved until light and airy, then drizzled with creamy almond butter for a velvety finish.

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NUTRITION

Protein

57.0g

Fat

14.5g

Carbs

25.8g

SERVINGS

1 serving

INGREDIENTS

1.5 scoop chocolate protein powder

0.25 cup liquid egg whites

0.25 cup nonfat plain Greek yogurt

2 tbsp oat flour

1 tbsp unsweetened cocoa powder

2 tbsp unsweetened almond milk

0.5 tsp baking powder

0.13 tsp sea salt

1 tbsp creamy almond butter

1 tsp cacao nibs

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PREPARATION

1
In a large microwave-safe mug or ramekin, whisk together the oat flour, cocoa powder, baking powder, and sea salt.
2
Stir in the chocolate protein powder until the dry mixture is well combined.
3
Add the Greek yogurt, liquid egg whites, and almond milk to the mug, stirring vigorously until a thick, smooth batter forms.
4
Microwave on high for 60 to 90 seconds, or until the center is just set but still slightly moist to the touch.
5
Allow the mug cake to rest for at least 1 minute to ensure the texture firms up properly.
6
Drizzle the top with creamy almond butter and sprinkle with cacao nibs before serving warm.