Name: Parmesan-Crusted Chicken with Marinara
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 tbsp almond flour; 1 tbsp grated parmesan cheese; 0.5 tsp garlic powder; 0.5 tsp dried oregano; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 large egg; 0.5 tbsp extra virgin olive oil; 0.5 cup marinara sauce; 1.5 cup zucchini; 1 tsp fresh basil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Parmesan-Crusted Chicken with Marinara

Pan-seared chicken breast coated in a savory parmesan crust, topped with a vibrant tomato marinara and served over a bed of tender zucchini noodles.

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NUTRITION

Protein

54.7g

Fat

21.5g

Carbs

19.3g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 tbsp almond flour

1 tbsp grated parmesan cheese

0.5 tsp garlic powder

0.5 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

0.5 large egg

0.5 tbsp extra virgin olive oil

0.5 cup marinara sauce

1.5 cup zucchini

1 tsp fresh basil

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PREPARATION

1
Place the chicken breast between parchment paper and pound to an even thickness.
2
Whisk the egg in a shallow bowl and combine almond flour, parmesan, garlic powder, oregano, salt, and pepper in another.
3
Dip the chicken into the egg wash, then press firmly into the parmesan mixture to create a thick crust.
4
Heat the olive oil in a large skillet over medium heat and cook the chicken until the exterior is golden and crispy.
5
Remove the chicken and add the spiralized zucchini to the same pan, sautéing briefly until just softened.
6
Warm the marinara sauce in a small pot until simmering.
7
Serve the crispy chicken over the zucchini noodles, ladling the sauce over the top and finishing with fresh basil.