Name: Grilled Chicken Breast with Roasted Broccoli and Quinoa
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.1 oz Chicken Breast, boneless and skinless; 1.5 cups Broccoli florets; 0.5 cup Cooked Quinoa; 1.5 tsp Extra Virgin Olive Oil; Pinch of sea salt, black pepper, and dried oregano; Half a lemon for juicing

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Tender chicken breast grilled with lemon and herbs, served with fluffy quinoa and broccoli roasted until it has those perfect charred edges.

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NUTRITION

Protein

40.5g

Fat

12.8g

Carbs

28.8g

SERVINGS

1 serving

INGREDIENTS

5.1 oz Chicken Breast, boneless and skinless

1.5 cups Broccoli florets

0.5 cup Cooked Quinoa

1.5 tsp Extra Virgin Olive Oil

Pinch of sea salt, black pepper, and dried oregano

Half a lemon for juicing

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PREPARATION

1
Preheat your oven to 400°F and prepare a baking sheet with parchment paper.
2
Toss the broccoli florets with 1 teaspoon of olive oil and a pinch of salt and pepper on the baking sheet.
3
Roast the broccoli for 15-20 minutes until the edges are slightly browned and tender.
4
While the broccoli roasts, season the chicken breast with the remaining 0.5 teaspoon of olive oil, oregano, salt, and pepper.
5
Heat a grill pan or outdoor grill over medium-high heat and cook the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.
6
Remove the chicken from the heat and let it rest for 5 minutes before slicing, then drizzle with fresh lemon juice.
7
Serve the sliced chicken alongside the roasted broccoli and warm quinoa.