Name: Sesame Tofu Stir-Fry with Mixed Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 14 oz Extra firm tofu; 0.5 cup Shelled edamame; 1 cup Broccoli florets; 0.5 cup Red bell pepper; 1 tbsp Tamari; 1 tsp Toasted sesame oil; 1 tsp Sesame seeds; 1 tsp Fresh ginger; 1 clove Garlic; 0.25 tsp Red pepper flakes; 1 tbsp Rice vinegar

Sesame Tofu Stir-Fry with Mixed Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sesame Tofu Stir-Fry with Mixed Vegetables

Sautéed extra-firm tofu and crisp vegetables tossed in a savory ginger-tamari glaze for a vibrant, protein-packed meal with a nutty sesame finish.

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NUTRITION

Protein

51.5g

Fat

29.2g

Carbs

33.7g

SERVINGS

1 serving

INGREDIENTS

14 oz Extra firm tofu

0.5 cup Shelled edamame

1 cup Broccoli florets

0.5 cup Red bell pepper

1 tbsp Tamari

1 tsp Toasted sesame oil

1 tsp Sesame seeds

1 tsp Fresh ginger

1 clove Garlic

0.25 tsp Red pepper flakes

1 tbsp Rice vinegar

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PREPARATION

1
Press the extra-firm tofu between paper towels for 15 minutes to remove excess moisture, then cut into 1-inch cubes.
2
Heat the toasted sesame oil in a large non-stick skillet or wok over medium-high heat.
3
Add the tofu cubes to the pan in a single layer and sear for 8-10 minutes, turning occasionally until all sides are golden brown.
4
Toss in the broccoli florets, sliced red bell pepper, and shelled edamame, stir-frying for 5 minutes until the vegetables are tender-crisp.
5
In a small bowl, whisk together the tamari, rice vinegar, grated ginger, minced garlic, and red pepper flakes.
6
Pour the sauce over the tofu and vegetable mixture, tossing constantly for 1-2 minutes until the sauce thickens slightly and coats everything.
7
Remove from heat and garnish with sesame seeds before serving hot.