NUTRITION

SERVINGS

INGREDIENTS

5 oz Chicken breast

0.25 cup Low-fat buttermilk

2 tbsp Almond flour

1 tbsp Arrowroot powder

0.5 tsp Garlic powder

0.5 tsp Onion powder

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Paprika

2 tsp Avocado oil

0.5 cup Chicken bone broth

1 tbsp Heavy cream

PREPARATION

• 1

  Slice the chicken breast into even strips or cutlets and place them in a shallow bowl.

• 2

  Pour the buttermilk over the chicken and let it soak for at least 15 minutes to tenderize.

• 3

  In a separate shallow dish, whisk together the almond flour, arrowroot powder, garlic powder, onion powder, sea salt, black pepper, and paprika.

• 4

  Remove each piece of chicken from the buttermilk, letting the excess drip off, then dredge thoroughly in the flour mixture.

• 5

  Lightly coat the air fryer basket with one teaspoon of avocado oil and arrange the chicken in a single layer.

• 6

  Air fry at 375°F for 12 to 15 minutes, flipping halfway through and brushing with the remaining oil until the coating is crispy and golden.

• 7

  While the chicken cooks, pour the chicken bone broth into a small saucepan and simmer over medium-high heat until reduced by half.

• 8

  Whisk in the heavy cream and a pinch of black pepper, continuing to simmer until the gravy reaches a thick and luscious consistency.

• 9

  Serve the hot, crispy chicken immediately with the creamy gravy drizzled over the top.