Name: Seared Salmon with Garlic Green Beans and Steamed Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Wild Salmon Fillet; 0.5 cup Cooked Brown Rice; 1.5 cups Fresh Green Beans; 1 tsp Avocado Oil; 2 Garlic Cloves; 1 tbsp Fresh Lemon Juice

Seared Salmon with Garlic Green Beans and Steamed Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Steamed Brown Rice

Pan-seared salmon fillet paired with garlic-scented green beans and fluffy brown rice, finished with a squeeze of bright, zesty lemon.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

44.8g

Fat

18.7g

Carbs

36.3g

SERVINGS

1 serving

INGREDIENTS

7 oz Wild Salmon Fillet

0.5 cup Cooked Brown Rice

1.5 cups Fresh Green Beans

1 tsp Avocado Oil

2 Garlic Cloves

1 tbsp Fresh Lemon Juice

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Season the salmon fillet with sea salt and cracked black pepper.
2
Heat the avocado oil in a non-stick skillet over medium-high heat.
3
Place the salmon in the pan skin-side down and sear for five minutes until the skin is crispy.
4
Flip the salmon and cook for another three minutes until the center is just opaque.
5
In a separate small pan, sauté the minced garlic and green beans with a splash of water until vibrant and crisp-tender.
6
Serve the salmon over a bed of warm steamed brown rice with the garlic green beans on the side.
7
Finish the dish with a generous squeeze of fresh lemon juice.