NUTRITION

SERVINGS

INGREDIENTS

1 large egg

0.5 cup egg whites

3 oz ground turkey

1 medium whole wheat tortilla

0.25 cup black beans

0.5 oz sharp cheddar cheese

0.25 cup tomato

1 tbsp red onion

1 tbsp cilantro

1 tsp lime juice

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

0.25 tsp ground cumin

PREPARATION

• 1

  In a small bowl, combine the diced tomato, red onion, cilantro, and lime juice to create a zesty salsa fresca.

• 2

  Heat a non-stick skillet over medium heat and cook the ground turkey with the garlic powder and ground cumin until browned and cooked through.

• 3

  Stir the rinsed black beans into the turkey mixture until warmed through, then transfer to a plate and set aside.

• 4

  In the same skillet, whisk the egg and egg whites with sea salt and black pepper, then scramble until light and fluffy.

• 5

  Briefly warm the whole wheat tortilla in the skillet or microwave until soft and pliable.

• 6

  Place the turkey and bean mixture, scrambled eggs, shredded cheddar, and fresh salsa in the center of the tortilla.

• 7

  Fold the sides of the tortilla inward and roll tightly, then place the burrito seam-side down in the hot skillet to sear until golden.