Name: Herb-Crusted Salmon with Roasted Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 oz salmon fillet; 1 cup asparagus spears; 1 tsp extra virgin olive oil; 1 tbsp dijon mustard; 1 tbsp fresh parsley; 1 tsp fresh dill; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 whole lemon

Herb-Crusted Salmon with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Salmon with Roasted Asparagus

Oven-roasted salmon fillet topped with a fragrant herb-Dijon crust, served alongside crisp-tender asparagus for a vibrant and nutrient-dense meal.

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NUTRITION

Protein

42.2g

Fat

29.6g

Carbs

10.7g

SERVINGS

1 serving

INGREDIENTS

6.5 oz salmon fillet

1 cup asparagus spears

1 tsp extra virgin olive oil

1 tbsp dijon mustard

1 tbsp fresh parsley

1 tsp fresh dill

0.25 tsp sea salt

0.25 tsp black pepper

0.5 whole lemon

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PREPARATION

1
Preheat oven to 400°F and line a baking sheet with parchment paper.
2
Trim the woody ends off the asparagus and place them on one side of the baking sheet.
3
Drizzle asparagus with olive oil and a pinch of salt and pepper, tossing to coat.
4
Place the salmon fillet on the other side of the sheet and spread Dijon mustard over the top.
5
Finely chop the parsley and dill, then press the herbs onto the mustard-coated salmon to create a crust.
6
Season the salmon with the remaining salt and pepper.
7
Bake for 12-15 minutes until the salmon is cooked through and asparagus is tender.
8
Serve immediately with a fresh squeeze of lemon juice over the fish.