Egg White Scramble with Turkey Sausage and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Roasted Sweet Potatoes

A hearty breakfast of fluffy egg whites scrambled with savory turkey sausage and tender roasted sweet potatoes, topped with slices of creamy avocado.

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NUTRITION

647kcal
Protein
41.9g
Fat
30.8g
Carbs
49.1g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

3.5 ounces Lean Turkey Sausage

1.5 cups Cubed Sweet Potato

1 tablespoon Extra Virgin Olive Oil

1/4 medium Avocado

1 cup Baby Spinach

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with half of the olive oil and a pinch of sea salt, then spread them in a single layer on the baking sheet.

  • 3

    Roast the sweet potatoes for 20 to 25 minutes until the edges are golden and the centers are tender.

  • 4

    While the potatoes roast, heat the remaining olive oil in a large non-stick skillet over medium heat.

  • 5

    Add the turkey sausage to the skillet and cook until browned and heated through.

  • 6

    Add the baby spinach to the skillet and sauté for 1 minute until just wilted.

  • 7

    Lower the heat to medium-low and pour in the liquid egg whites, stirring gently with a spatula until they are fully set and fluffy.

  • 8

    Divide the roasted sweet potatoes and the egg white scramble between plates.

  • 9

    Top the scramble with fresh avocado slices and a crack of black pepper before serving.

Egg White Scramble with Turkey Sausage and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Roasted Sweet Potatoes

A hearty breakfast of fluffy egg whites scrambled with savory turkey sausage and tender roasted sweet potatoes, topped with slices of creamy avocado.

NUTRITION

647kcal
Protein
41.9g
Fat
30.8g
Carbs
49.1g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

3.5 ounces Lean Turkey Sausage

1.5 cups Cubed Sweet Potato

1 tablespoon Extra Virgin Olive Oil

1/4 medium Avocado

1 cup Baby Spinach

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with half of the olive oil and a pinch of sea salt, then spread them in a single layer on the baking sheet.

  • 3

    Roast the sweet potatoes for 20 to 25 minutes until the edges are golden and the centers are tender.

  • 4

    While the potatoes roast, heat the remaining olive oil in a large non-stick skillet over medium heat.

  • 5

    Add the turkey sausage to the skillet and cook until browned and heated through.

  • 6

    Add the baby spinach to the skillet and sauté for 1 minute until just wilted.

  • 7

    Lower the heat to medium-low and pour in the liquid egg whites, stirring gently with a spatula until they are fully set and fluffy.

  • 8

    Divide the roasted sweet potatoes and the egg white scramble between plates.

  • 9

    Top the scramble with fresh avocado slices and a crack of black pepper before serving.