Name: Seared Salmon with Brown Rice and Sautéed Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz Salmon Fillet; 1 cup cooked Brown Rice; 2 cups Fresh Spinach; 1 tbsp Extra Virgin Olive Oil; 1 clove Garlic, minced; 1 tbsp Lemon Juice

Seared Salmon with Brown Rice and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Brown Rice and Sautéed Spinach

Pan-seared salmon fillet served over fluffy brown rice and garlic-scented spinach, finished with a squeeze of bright lemon.

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NUTRITION

Protein

52.4g

Fat

45.9g

Carbs

49.5g

SERVINGS

1 serving

INGREDIENTS

8 oz Salmon Fillet

1 cup cooked Brown Rice

2 cups Fresh Spinach

1 tbsp Extra Virgin Olive Oil

1 clove Garlic, minced

1 tbsp Lemon Juice

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.
2
Heat half of the olive oil in a non-stick skillet over medium-high heat.
3
Place the salmon in the pan, skin-side down, and sear for 4-5 minutes until the skin is crispy and golden.
4
Carefully flip the fillet and cook for another 3-4 minutes, or until it reaches your preferred level of doneness.
5
Remove the salmon from the pan and set it aside to rest.
6
In the same skillet, add the remaining olive oil and the minced garlic, sautéing for about 30 seconds until fragrant.
7
Add the fresh spinach to the pan and toss constantly until the leaves are just wilted.
8
Plate the cooked brown rice, top it with the seared salmon, and serve the sautéed spinach on the side.
9
Drizzle the entire dish with fresh lemon juice before serving.