Creamy Berry Protein Parfait

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Berry Protein Parfait

YOUR SOLIN GENERATED RECIPE

Creamy Berry Protein Parfait

Chilled layers of velvety Greek yogurt and vibrant mixed berries topped with hemp hearts for a delicate, nutty crunch.

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NUTRITION

287kcal
Protein
34.7g
Fat
5.7g
Carbs
29.2g

SERVINGS

1 serving

INGREDIENTS

1.25 cups Non-fat Greek Yogurt

1 cup Mixed Berries

1 tablespoon Hemp Hearts

0.5 teaspoon Vanilla Extract

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PREPARATION

  • 1

    In a small mixing bowl, whisk the Greek yogurt and vanilla extract until the texture is silky and smooth.

  • 2

    If you prefer a touch more sweetness, stir in a few drops of a natural sweetener like monk fruit or stevia.

  • 3

    In a tall glass or mason jar, spoon half of the creamy yogurt mixture into the bottom.

  • 4

    Add a layer of half the fresh mixed berries over the yogurt.

  • 5

    Repeat the process with the remaining yogurt and the rest of the berries to create beautiful layers.

  • 6

    Finish by sprinkling the hemp hearts over the top just before serving for a satisfying, nutty crunch.

Creamy Berry Protein Parfait

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Berry Protein Parfait

YOUR SOLIN GENERATED RECIPE

Creamy Berry Protein Parfait

Chilled layers of velvety Greek yogurt and vibrant mixed berries topped with hemp hearts for a delicate, nutty crunch.

NUTRITION

287kcal
Protein
34.7g
Fat
5.7g
Carbs
29.2g

SERVINGS

1 serving

INGREDIENTS

1.25 cups Non-fat Greek Yogurt

1 cup Mixed Berries

1 tablespoon Hemp Hearts

0.5 teaspoon Vanilla Extract

PREPARATION

  • 1

    In a small mixing bowl, whisk the Greek yogurt and vanilla extract until the texture is silky and smooth.

  • 2

    If you prefer a touch more sweetness, stir in a few drops of a natural sweetener like monk fruit or stevia.

  • 3

    In a tall glass or mason jar, spoon half of the creamy yogurt mixture into the bottom.

  • 4

    Add a layer of half the fresh mixed berries over the yogurt.

  • 5

    Repeat the process with the remaining yogurt and the rest of the berries to create beautiful layers.

  • 6

    Finish by sprinkling the hemp hearts over the top just before serving for a satisfying, nutty crunch.