Name: Garlic Chicken and Broccoli Rice Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 0.25 cup Jasmine rice; 1.5 cup Broccoli florets; 0.25 tbsp Olive oil; 1 tbsp Coconut aminos; 0.25 tsp Sesame oil; 1 tsp Garlic; 0.5 tsp Ginger; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Chicken and Broccoli Rice Bowl

Sautéed chicken breast and crisp broccoli florets tossed in a savory garlic-ginger glaze, served over a bed of fluffy jasmine rice for a vibrant and nourishing meal.

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NUTRITION

Protein

51.0g

Fat

10.9g

Carbs

50.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

0.25 cup Jasmine rice

1.5 cup Broccoli florets

0.25 tbsp Olive oil

1 tbsp Coconut aminos

0.25 tsp Sesame oil

1 tsp Garlic

0.5 tsp Ginger

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Prepare the jasmine rice according to package directions and keep warm.
2
Dice the chicken breast into 1-inch cubes and season evenly with sea salt and black pepper.
3
Heat the olive oil in a large skillet over medium-high heat, then add chicken and sauté until browned and cooked through.
4
Toss in the broccoli florets with a tablespoon of water, cover, and steam for 2-3 minutes until bright green and tender.
5
Stir in the minced garlic and grated ginger, cooking for 1 minute until fragrant.
6
Drizzle with coconut aminos and toasted sesame oil, stirring to glaze the chicken and vegetables.
7
Divide the rice into bowls and top with the garlic chicken and broccoli mixture.