Name: Clean Buffalo Chicken Dip
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz cooked chicken breast; 2 tbsp Greek yogurt cream cheese; 0.25 cup non-fat Greek yogurt; 2 tbsp buffalo hot sauce; 0.25 tsp garlic powder; 0.25 tsp onion powder; 1 tbsp blue cheese crumbles; 2 stalks celery; 1 medium bell pepper; 1 medium carrot; 1 tbsp fresh chives

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Clean Buffalo Chicken Dip

Baked shredded chicken breast folded into a creamy, spicy buffalo sauce base until the savory flavors meld together into a bubbly, golden dip.

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NUTRITION

Protein

49.8g

Fat

10.1g

Carbs

26.6g

SERVINGS

1 serving

INGREDIENTS

4 oz cooked chicken breast

2 tbsp Greek yogurt cream cheese

0.25 cup non-fat Greek yogurt

2 tbsp buffalo hot sauce

0.25 tsp garlic powder

0.25 tsp onion powder

1 tbsp blue cheese crumbles

2 stalks celery

1 medium bell pepper

1 medium carrot

1 tbsp fresh chives

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PREPARATION

1
Preheat oven to 375°F.
2
In a medium bowl, combine the shredded chicken, cream cheese, Greek yogurt, buffalo sauce, garlic powder, and onion powder.
3
Stir the mixture until the chicken is well-coated and the base is smooth and creamy.
4
Transfer the mixture to a small oven-safe baking dish or ramekin.
5
Sprinkle the blue cheese crumbles evenly over the top.
6
Bake for 15 to 20 minutes until the dip is heated through and bubbling at the edges.
7
While the dip bakes, slice the celery, bell pepper, and carrot into thin sticks for dipping.
8
Remove from the oven, garnish with fresh chives, and serve immediately with the vegetable sticks.