Name: Garlic Chicken and Broccoli Rice Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 0.5 cup Cooked jasmine rice; 1.5 cup Broccoli florets; 0.5 tbsp Extra virgin olive oil; 2 clove Garlic; 1 tbsp Tamari; 0.5 tsp Toasted sesame oil; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Sesame seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Chicken and Broccoli Rice Bowl

Sautéed chicken breast and crisp-tender broccoli florets tossed in a savory garlic-tamari glaze and served over a bed of fluffy jasmine rice.

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NUTRITION

Protein

52.2g

Fat

17.1g

Carbs

43.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

0.5 cup Cooked jasmine rice

1.5 cup Broccoli florets

0.5 tbsp Extra virgin olive oil

2 clove Garlic

1 tbsp Tamari

0.5 tsp Toasted sesame oil

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Sesame seeds

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PREPARATION

1
Slice the chicken breast into bite-sized pieces and season with sea salt and black pepper.
2
Heat the olive oil in a large skillet over medium-high heat. Add the chicken and sauté for 5-6 minutes until golden and cooked through.
3
Add the broccoli florets and minced garlic to the skillet, along with a splash of water. Cover and steam for 2-3 minutes until the broccoli is bright green and crisp-tender.
4
In a small bowl, whisk together the tamari and toasted sesame oil.
5
Remove the lid, pour the sauce over the chicken and broccoli, and toss for 1 minute to glaze everything evenly.
6
Serve the garlic chicken and broccoli over the warm jasmine rice and garnish with sesame seeds.