Name: Balsamic Glazed Brussels Sprouts with Roasted Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Chicken breast; 2 cup Brussels sprouts; 1 tbsp Extra virgin olive oil; 1 tbsp Balsamic glaze; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.5 tsp Garlic powder

Balsamic Glazed Brussels Sprouts with Roasted Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Balsamic Glazed Brussels Sprouts with Roasted Chicken

Tender chicken breast and halved Brussels sprouts roasted until caramelized and drizzled with a velvety balsamic glaze for a sweet and savory finish.

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NUTRITION

Protein

55.0g

Fat

20.5g

Carbs

23.4g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken breast

2 cup Brussels sprouts

1 tbsp Extra virgin olive oil

1 tbsp Balsamic glaze

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Garlic powder

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.
2
Trim the woody ends off the Brussels sprouts and slice each sprout in half vertically.
3
Cut the chicken breast into 1-inch bite-sized pieces to ensure even cooking.
4
In a large mixing bowl, combine the halved Brussels sprouts and chicken pieces.
5
Add the extra virgin olive oil, sea salt, black pepper, and garlic powder to the bowl and toss thoroughly until everything is well-coated.
6
Spread the mixture in a single layer on the prepared baking sheet, making sure not to crowd the pan so the sprouts can crisp up.
7
Roast for 20 to 25 minutes, tossing the ingredients halfway through, until the chicken is cooked through and the sprouts are tender with charred edges.
8
Remove from the oven and immediately drizzle the balsamic glaze over the warm chicken and sprouts before serving.