Pan-Seared Salmon with Zucchini Tomato Sauté and Pumpkin Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Salmon with Zucchini Tomato Sauté and Pumpkin Mash

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Zucchini Tomato Sauté and Pumpkin Mash

Pan-seared salmon served with a savory pumpkin mash and a quick sauté of zucchini and cherry tomatoes, finished with a squeeze of bright lemon.

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NUTRITION

502kcal
Protein
41.6g
Fat
25.6g
Carbs
29.6g

SERVINGS

1 serving

INGREDIENTS

5.3 oz Salmon Fillet

1 cup Pumpkin Puree

1/4 cup Non-fat Greek Yogurt

1 cup chopped Zucchini

1/2 cup Cherry Tomatoes

1 tsp Olive Oil

1 clove Garlic

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PREPARATION

  • 1

    Season the salmon fillet with salt and pepper.

  • 2

    Heat half the olive oil in a non-stick pan over medium-high heat.

  • 3

    Sear the salmon for 4-5 minutes per side until cooked through and golden.

  • 4

    In a small saucepan, warm the pumpkin puree over medium heat.

  • 5

    Stir the Greek yogurt into the pumpkin until smooth and creamy.

  • 6

    In another pan, sauté the garlic, zucchini, and tomatoes in the remaining oil until tender.

  • 7

    Plate the salmon over the pumpkin mash with the vegetable sauté on the side.

Pan-Seared Salmon with Zucchini Tomato Sauté and Pumpkin Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Salmon with Zucchini Tomato Sauté and Pumpkin Mash

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Zucchini Tomato Sauté and Pumpkin Mash

Pan-seared salmon served with a savory pumpkin mash and a quick sauté of zucchini and cherry tomatoes, finished with a squeeze of bright lemon.

NUTRITION

502kcal
Protein
41.6g
Fat
25.6g
Carbs
29.6g

SERVINGS

1 serving

INGREDIENTS

5.3 oz Salmon Fillet

1 cup Pumpkin Puree

1/4 cup Non-fat Greek Yogurt

1 cup chopped Zucchini

1/2 cup Cherry Tomatoes

1 tsp Olive Oil

1 clove Garlic

PREPARATION

  • 1

    Season the salmon fillet with salt and pepper.

  • 2

    Heat half the olive oil in a non-stick pan over medium-high heat.

  • 3

    Sear the salmon for 4-5 minutes per side until cooked through and golden.

  • 4

    In a small saucepan, warm the pumpkin puree over medium heat.

  • 5

    Stir the Greek yogurt into the pumpkin until smooth and creamy.

  • 6

    In another pan, sauté the garlic, zucchini, and tomatoes in the remaining oil until tender.

  • 7

    Plate the salmon over the pumpkin mash with the vegetable sauté on the side.