Ground Turkey and Vegetable Stir-Fry with Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ground Turkey and Vegetable Stir-Fry with Brown Rice

YOUR SOLIN GENERATED RECIPE

Ground Turkey and Vegetable Stir-Fry with Brown Rice

Lean ground turkey sautéed with crisp bell peppers and broccoli in a savory ginger-garlic sauce, served over nutty brown rice with a toasted sesame finish.

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NUTRITION

539kcal
Protein
38.6g
Fat
20.1g
Carbs
50.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Ground Turkey (93% lean)

3/4 cup Cooked Brown Rice

1 cup Broccoli Florets

1/2 cup Sliced Red Bell Pepper

2 tbsp Coconut Aminos

1 tsp Sesame Oil

1 tsp Grated Fresh Ginger

1 clove Minced Garlic

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PREPARATION

  • 1

    Prepare the brown rice according to package instructions and set aside.

  • 2

    Heat the sesame oil in a large non-stick skillet or wok over medium-high heat.

  • 3

    Add the ground turkey to the skillet, breaking it into small crumbles with a spatula, and cook until no longer pink.

  • 4

    Add the broccoli florets and sliced red bell peppers to the pan and sauté for 4 to 5 minutes until the vegetables are tender-crisp.

  • 5

    Stir in the minced garlic and grated ginger, cooking for 1 minute until fragrant.

  • 6

    Pour the coconut aminos over the turkey and vegetable mixture, tossing well to coat and heat through.

  • 7

    Serve the stir-fry immediately over the warm brown rice.

Ground Turkey and Vegetable Stir-Fry with Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ground Turkey and Vegetable Stir-Fry with Brown Rice

YOUR SOLIN GENERATED RECIPE

Ground Turkey and Vegetable Stir-Fry with Brown Rice

Lean ground turkey sautéed with crisp bell peppers and broccoli in a savory ginger-garlic sauce, served over nutty brown rice with a toasted sesame finish.

NUTRITION

539kcal
Protein
38.6g
Fat
20.1g
Carbs
50.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Ground Turkey (93% lean)

3/4 cup Cooked Brown Rice

1 cup Broccoli Florets

1/2 cup Sliced Red Bell Pepper

2 tbsp Coconut Aminos

1 tsp Sesame Oil

1 tsp Grated Fresh Ginger

1 clove Minced Garlic

PREPARATION

  • 1

    Prepare the brown rice according to package instructions and set aside.

  • 2

    Heat the sesame oil in a large non-stick skillet or wok over medium-high heat.

  • 3

    Add the ground turkey to the skillet, breaking it into small crumbles with a spatula, and cook until no longer pink.

  • 4

    Add the broccoli florets and sliced red bell peppers to the pan and sauté for 4 to 5 minutes until the vegetables are tender-crisp.

  • 5

    Stir in the minced garlic and grated ginger, cooking for 1 minute until fragrant.

  • 6

    Pour the coconut aminos over the turkey and vegetable mixture, tossing well to coat and heat through.

  • 7

    Serve the stir-fry immediately over the warm brown rice.