NUTRITION

SERVINGS

INGREDIENTS

2 cups cooked brown lentils

2 cups broccoli florets

1 large red bell pepper

0.5 large red onion

0.5 tbsp extra virgin olive oil

0.13 cup hemp hearts

3 tbsp nutritional yeast

1 tbsp lemon juice

1 tsp garlic powder

1 tsp dried oregano

0.5 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Preheat your oven to 400°F and line a large sheet pan with parchment paper for easy cleanup.

• 2

  Chop the broccoli into small florets and dice the red bell pepper and red onion into uniform bite-sized pieces.

• 3

  Spread the vegetables across the sheet pan and drizzle with half of the olive oil, garlic powder, oregano, sea salt, and black pepper.

• 4

  Roast the vegetables for 20 minutes until the edges are caramelized and tender to the touch.

• 5

  Move the vegetables to one side of the pan and add the cooked lentils to the other side, roasting for an additional 5 minutes to warm through.

• 6

  In a small bowl, whisk together the remaining olive oil, lemon juice, and nutritional yeast to create a thick savory dressing.

• 7

  Remove the pan from the oven and toss the lentils and vegetables together with the dressing and hemp hearts until well combined.

• 8

  Portion the mixture into containers for a high-protein lunch that holds up beautifully throughout the week.