Name: Whole Wheat Avocado Toast with Poached Egg
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 slice Whole wheat bread; 0.5 cup Low-fat cottage cheese; 0.13 whole Avocado; 2 large Eggs; 2 oz Smoked salmon; 1 tsp Lemon juice; 0.25 tsp Red pepper flakes; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp White vinegar

Whole Wheat Avocado Toast with Poached Egg

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Whole Wheat Avocado Toast with Poached Egg

Toasted whole wheat bread layered with creamy cottage cheese and mashed avocado, topped with delicate poached eggs and savory smoked salmon for a protein-packed morning.

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NUTRITION

Protein

45.9g

Fat

26.5g

Carbs

30.7g

SERVINGS

1 serving

INGREDIENTS

1.5 slice Whole wheat bread

0.5 cup Low-fat cottage cheese

0.13 whole Avocado

2 large Eggs

2 oz Smoked salmon

1 tsp Lemon juice

0.25 tsp Red pepper flakes

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp White vinegar

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PREPARATION

1
Fill a medium saucepan with water and bring to a gentle simmer over medium heat; stir in the white vinegar.
2
Toast the whole wheat bread slices until golden and crisp.
3
In a small bowl, mash the avocado with lemon juice, sea salt, and black pepper until mostly smooth.
4
Crack each egg into a small ramekin, then gently drop them one at a time into the simmering water; poach for 3 minutes until the whites are set but the yolks remain runny.
5
Spread the low-fat cottage cheese evenly over the toasted bread slices, followed by a layer of the mashed avocado.
6
Drape the smoked salmon over the avocado, then carefully place the poached eggs on top.
7
Finish with a sprinkle of red pepper flakes and serve immediately while warm.