Name: Seared Salmon with Steamed Asparagus and Cauliflower Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 ounces Salmon Fillet; 1.5 cups Cauliflower; 1 cup Asparagus; 0.25 cup Non-fat Greek Yogurt; 1 tablespoon Extra Virgin Olive Oil; 1 clove Garlic

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Pan-seared salmon served with tender steamed asparagus over a bed of silky cauliflower mash.

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NUTRITION

Protein

45.8g

Fat

25.5g

Carbs

13g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1.5 cups Cauliflower

1 cup Asparagus

0.25 cup Non-fat Greek Yogurt

1 tablespoon Extra Virgin Olive Oil

1 clove Garlic

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PREPARATION

1
Steam the cauliflower florets until they are very tender.
2
Steam the asparagus spears until they are bright green and tender-crisp.
3
Blend the steamed cauliflower with Greek yogurt and minced garlic until the mixture is a smooth, creamy mash.
4
Pat the salmon dry with a paper towel and season with salt and pepper.
5
Heat the olive oil in a non-stick skillet over medium-high heat.
6
Sear the salmon skin-side down until the skin is crisp, then flip and cook until the fish is flaky and cooked through.
7
Plate the salmon over the cauliflower mash and serve with the steamed asparagus on the side.