Name: Classic Baked Macaroni and Cheese
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 oz chickpea pasta elbows; 3 oz ground turkey; 0.5 cup low-fat cottage cheese; 0.5 oz sharp cheddar cheese; 0.5 cup cauliflower florets; 2 tbsp nutritional yeast; 2 tbsp skim milk; 0.25 tsp garlic powder; 0.25 tsp onion powder; 0.25 tsp dry mustard; 0.25 tsp sea salt; 0.13 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Classic Baked Macaroni and Cheese

Tender chickpea pasta and lean ground turkey baked in a creamy, velvety cauliflower-cheese sauce for a comforting and nutritious meal.

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NUTRITION

Protein

54.6g

Fat

18g

Carbs

39.8g

SERVINGS

1 serving

INGREDIENTS

1.5 oz chickpea pasta elbows

3 oz ground turkey

0.5 cup low-fat cottage cheese

0.5 oz sharp cheddar cheese

0.5 cup cauliflower florets

2 tbsp nutritional yeast

2 tbsp skim milk

0.25 tsp garlic powder

0.25 tsp onion powder

0.25 tsp dry mustard

0.25 tsp sea salt

0.13 tsp black pepper

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PREPARATION

1
Preheat oven to 375°F.
2
Cook chickpea pasta in boiling water until al dente, then drain and set aside.
3
Steam cauliflower until tender, then blend with cottage cheese, milk, nutritional yeast, and all seasonings until smooth and creamy.
4
Sauté ground turkey in a skillet over medium heat until browned and fully cooked through.
5
Toss the cooked pasta and turkey with the cauliflower-cheese sauce until every piece is well coated.
6
Transfer the mixture to a small baking dish and sprinkle evenly with shredded sharp cheddar.
7
Bake for 15 minutes until the cheese is melted and the top is slightly golden.