Name: Seared Salmon with Steamed Asparagus and Cauliflower Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 oz Salmon Fillet; 1.5 cups Cauliflower Florets; 1 cup Asparagus Spears; 1 tsp Ghee; 1 clove Garlic; 1 tbsp Lemon Juice

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Pan-seared salmon fillet served over a creamy cauliflower mash with tender steamed asparagus, finished with a squeeze of lemon and a golden caramelized crust.

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NUTRITION

Protein

43.8g

Fat

30.3g

Carbs

14.7g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1.5 cups Cauliflower Florets

1 cup Asparagus Spears

1 tsp Ghee

1 clove Garlic

1 tbsp Lemon Juice

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PREPARATION

1
Steam the cauliflower florets until they are fork-tender.
2
Transfer the cauliflower to a blender or food processor and blend with ghee and minced garlic until creamy.
3
Steam the asparagus spears for three to five minutes until they are bright green and crisp-tender.
4
Season the salmon fillet with salt and pepper then sear in a hot pan for four minutes per side until it develops a golden caramelized crust.
5
Serve the seared salmon over the cauliflower mash with a side of asparagus and a fresh squeeze of lemon juice.