Name: Garlic Parmesan Breadsticks with Marinara
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Greek yogurt; 0.5 cup Oat flour; 1 tsp Baking powder; 0.5 tsp Garlic powder; 0.25 tsp Sea salt; 1.5 oz Parmesan cheese; 1 tsp Extra virgin olive oil; 1 clove Garlic; 0.25 cup Marinara sauce; 1 tsp Dried oregano

Garlic Parmesan Breadsticks with Marinara

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Parmesan Breadsticks with Marinara

Golden-baked breadsticks crafted from a protein-rich Greek yogurt dough, topped with savory garlic and sharp parmesan cheese for a satisfyingly chewy bite.

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NUTRITION

Protein

46g

Fat

20.6g

Carbs

56g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek yogurt

0.5 cup Oat flour

1 tsp Baking powder

0.5 tsp Garlic powder

0.25 tsp Sea salt

1.5 oz Parmesan cheese

1 tsp Extra virgin olive oil

1 clove Garlic

0.25 cup Marinara sauce

1 tsp Dried oregano

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PREPARATION

1
Preheat oven to 400°F and line a baking sheet with parchment paper.
2
In a medium bowl, combine the Greek yogurt, oat flour, baking powder, garlic powder, and sea salt until a dough forms.
3
Turn the dough onto a lightly floured surface and knead for 1-2 minutes until smooth.
4
Divide the dough into 6 equal portions and roll each into a long rope shape.
5
Place the breadsticks on the prepared baking sheet.
6
In a small bowl, whisk together the olive oil and minced garlic, then brush over the dough.
7
Sprinkle the grated parmesan cheese evenly over the breadsticks.
8
Bake for 12-15 minutes until the breadsticks are golden brown and firm.
9
Warm the marinara sauce in a small dish and sprinkle with dried oregano.
10
Serve the warm breadsticks immediately with the marinara for dipping.