NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

1 cup asparagus

1 medium sweet potato

1 tbsp extra virgin olive oil

1 tbsp fresh lemon juice

1 tsp garlic powder

1 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Preheat oven to 400°F and line a large baking sheet with parchment paper.

• 2

  Dice the sweet potato into 1-inch cubes and trim the woody ends from the asparagus.

• 3

  Place the chicken breast and sweet potato cubes on the prepared pan.

• 4

  Drizzle with half the olive oil and season with half the garlic powder, oregano, salt, and pepper.

• 5

  Roast for 15 minutes in the center of the oven.

• 6

  Add the asparagus to the pan, drizzle with the remaining oil and lemon juice, and add the remaining seasonings.

• 7

  Return to the oven for 10-12 minutes until the chicken is cooked through and the vegetables are tender.

• 8

  Let the chicken rest for 5 minutes before slicing to ensure it stays juicy.