Name: Buttermilk Fried Chicken with Creamy Gravy
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.25 cup buttermilk; 2 tbsp arrowroot powder; 1 tbsp avocado oil; 0.25 cup unsweetened almond milk; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder; 0.25 tsp onion powder; 0.25 tsp dried thyme; 1 tsp arrowroot powder

Buttermilk Fried Chicken with Creamy Gravy

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Buttermilk Fried Chicken with Creamy Gravy

Pan-seared chicken breast marinated in tangy buttermilk and coated in a crisp arrowroot crust, finished with a velvety herb-flecked gravy.

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NUTRITION

Protein

46.4g

Fat

21.3g

Carbs

22.4g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.25 cup buttermilk

2 tbsp arrowroot powder

1 tbsp avocado oil

0.25 cup unsweetened almond milk

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

0.25 tsp onion powder

0.25 tsp dried thyme

1 tsp arrowroot powder

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PREPARATION

1
Place chicken in a bowl with buttermilk to marinate for 20 minutes.
2
Combine 2 tablespoons arrowroot, salt, pepper, garlic powder, and onion powder in a shallow dish.
3
Remove chicken from buttermilk and dredge in the arrowroot mixture until evenly coated.
4
Heat avocado oil in a skillet over medium-high heat and pan-fry chicken until golden and crispy.
5
Remove chicken and whisk almond milk, thyme, and remaining arrowroot into the skillet to simmer until thickened.