Name: Sweet and Sour Chicken with Pineapple
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz chicken breast; 1 tsp sesame oil; 0.5 cup pineapple chunks; 0.5 cup red bell pepper; 0.5 cup green bell pepper; 0.25 cup red onion; 1 tbsp tomato paste; 1 tbsp apple cider vinegar; 1 tbsp coconut aminos; 1 tsp honey; 1 tsp fresh ginger; 1 clove garlic; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp sesame seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sweet and Sour Chicken with Pineapple

Sautéed chicken breast tossed with crisp bell peppers and juicy pineapple in a tangy, honey-sweetened glaze that coats every bite with a silky finish.

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NUTRITION

Protein

57.8g

Fat

13.5g

Carbs

36.2g

SERVINGS

1 serving

INGREDIENTS

6 oz chicken breast

1 tsp sesame oil

0.5 cup pineapple chunks

0.5 cup red bell pepper

0.5 cup green bell pepper

0.25 cup red onion

1 tbsp tomato paste

1 tbsp apple cider vinegar

1 tbsp coconut aminos

1 tsp honey

1 tsp fresh ginger

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp sesame seeds

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PREPARATION

1
Cut chicken into bite-sized pieces and season with sea salt and black pepper.
2
In a small bowl, whisk together tomato paste, apple cider vinegar, coconut aminos, honey, ginger, and garlic.
3
Heat sesame oil in a large skillet over medium-high heat.
4
Add chicken to the skillet and cook until browned and cooked through, approximately 5 to 7 minutes.
5
Remove chicken from the pan and add the bell peppers, onion, and pineapple chunks; sauté for 3 to 4 minutes until tender-crisp.
6
Return the chicken to the pan and pour the prepared sauce over the mixture.
7
Toss everything together for 1 to 2 minutes until the sauce thickens and creates a glossy glaze.
8
Garnish with sesame seeds and serve immediately.