NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

2 tbsp Greek yogurt

1 tsp lemon juice

2 tbsp almond flour

0.5 tsp garlic powder

0.5 tsp onion powder

0.25 tsp paprika

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp avocado oil

1 medium whole grain waffle

1 tsp maple syrup

PREPARATION

• 1

  Slice the chicken breast into even strips or nuggets.

• 2

  In a small bowl, whisk together the Greek yogurt and lemon juice to create a healthy buttermilk substitute.

• 3

  Place the chicken strips in the yogurt mixture and let them marinate for at least 10 minutes.

• 4

  In a separate shallow dish, combine the almond flour, garlic powder, onion powder, paprika, sea salt, and black pepper.

• 5

  Dredge each piece of marinated chicken in the almond flour mixture, pressing firmly to ensure an even coating.

• 6

  Lightly coat the air fryer basket with avocado oil, place the chicken inside, and mist the tops of the chicken with the remaining oil.

• 7

  Air-fry at 400°F (200°C) for 12-15 minutes, flipping halfway through, until the coating is golden and the chicken is cooked through.

• 8

  While the chicken is cooking, toast the whole grain waffle until it reaches your desired level of crispness.

• 9

  Place the toasted waffle on a plate, top with the golden fried chicken, and finish with a light drizzle of maple syrup.