YOUR SOLIN GENERATED RECIPE
Seared Salmon Fillet with Steamed Green Beans and Brown Rice
Pan-seared salmon with a crisp skin served alongside steamed green beans and nutty brown rice, finished with a bright squeeze of zesty lemon.
INGREDIENTS
7.2 ounces Salmon Fillet
1/3 cup cooked Brown Rice
1.5 cups Green Beans
0.5 teaspoon Avocado Oil
0.5 medium Lemon
PREPARATION
Pat the salmon fillet dry with paper towels and season with a pinch of sea salt and black pepper.
Heat the avocado oil in a medium non-stick skillet over medium-high heat until the oil is shimmering.
Place the salmon in the skillet skin-side down and press gently with a spatula to ensure the skin makes full contact with the pan.
Sear the salmon for 4 to 5 minutes until the skin is golden and crisp, then flip and cook for an additional 2 to 3 minutes.
While the salmon sears, steam the green beans in a steamer basket over boiling water for 5 minutes until tender-crisp.
Warm the pre-cooked brown rice in a small saucepan with a tablespoon of water until heated through.
Plate the salmon alongside the rice and green beans, then finish the dish with a bright squeeze of fresh lemon juice.