Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Pan-scrambled egg whites and savory turkey sausage tossed with wilted spinach and roasted sweet potatoes, topped with creamy avocado.

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NUTRITION

383kcal
Protein
33.7g
Fat
18.6g
Carbs
20g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

2 ounces Turkey Sausage Links

2 cups Fresh Spinach

1 teaspoon Extra Virgin Olive Oil

0.5 cup Roasted Sweet Potato

0.25 whole Avocado

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a large non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage and pre-roasted sweet potato cubes to the pan, sautéing for 3-4 minutes until the sausage is browned and the potatoes are heated through.

  • 3

    Add the fresh spinach to the skillet and stir constantly until the leaves are just wilted.

  • 4

    Reduce the heat slightly and pour in the liquid egg whites, scrambling gently with a spatula until the eggs are firm and fully cooked.

  • 5

    Transfer the scramble to a plate and finish with the fresh avocado slices for a hit of healthy fats.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Pan-scrambled egg whites and savory turkey sausage tossed with wilted spinach and roasted sweet potatoes, topped with creamy avocado.

NUTRITION

383kcal
Protein
33.7g
Fat
18.6g
Carbs
20g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

2 ounces Turkey Sausage Links

2 cups Fresh Spinach

1 teaspoon Extra Virgin Olive Oil

0.5 cup Roasted Sweet Potato

0.25 whole Avocado

PREPARATION

  • 1

    Heat the extra virgin olive oil in a large non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage and pre-roasted sweet potato cubes to the pan, sautéing for 3-4 minutes until the sausage is browned and the potatoes are heated through.

  • 3

    Add the fresh spinach to the skillet and stir constantly until the leaves are just wilted.

  • 4

    Reduce the heat slightly and pour in the liquid egg whites, scrambling gently with a spatula until the eggs are firm and fully cooked.

  • 5

    Transfer the scramble to a plate and finish with the fresh avocado slices for a hit of healthy fats.