Grilled Chicken Breast with Roasted Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Lemon

Tender chicken breast grilled with herbs and served alongside charred roasted broccoli, finished with a bright and zesty lemon squeeze.

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NUTRITION

290kcal
Protein
37.3g
Fat
11g
Carbs
12.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1.5 cups Broccoli florets

1.5 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

0.5 tsp Garlic Powder

Pinch of Sea Salt and Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil, a pinch of sea salt, and black pepper on the prepared baking sheet.

  • 3

    Roast the broccoli for 15 to 20 minutes until the edges are tender and slightly charred.

  • 4

    While the broccoli roasts, season the chicken breast with the remaining olive oil, garlic powder, salt, and pepper.

  • 5

    Place the chicken on a preheated grill or grill pan over medium-high heat.

  • 6

    Cook the chicken for 6 to 7 minutes per side or until the internal temperature reaches 165°F and the juices run clear.

  • 7

    Let the chicken rest for 5 minutes before slicing it into strips.

  • 8

    Plate the sliced chicken alongside the roasted broccoli and drizzle everything with the fresh lemon juice.

Grilled Chicken Breast with Roasted Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Lemon

Tender chicken breast grilled with herbs and served alongside charred roasted broccoli, finished with a bright and zesty lemon squeeze.

NUTRITION

290kcal
Protein
37.3g
Fat
11g
Carbs
12.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1.5 cups Broccoli florets

1.5 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

0.5 tsp Garlic Powder

Pinch of Sea Salt and Black Pepper

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil, a pinch of sea salt, and black pepper on the prepared baking sheet.

  • 3

    Roast the broccoli for 15 to 20 minutes until the edges are tender and slightly charred.

  • 4

    While the broccoli roasts, season the chicken breast with the remaining olive oil, garlic powder, salt, and pepper.

  • 5

    Place the chicken on a preheated grill or grill pan over medium-high heat.

  • 6

    Cook the chicken for 6 to 7 minutes per side or until the internal temperature reaches 165°F and the juices run clear.

  • 7

    Let the chicken rest for 5 minutes before slicing it into strips.

  • 8

    Plate the sliced chicken alongside the roasted broccoli and drizzle everything with the fresh lemon juice.