Name: Chicken Egg White Scramble with Spinach and Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 ounces cooked chicken breast, diced; 1/2 cup liquid egg whites; 1 cup fresh baby spinach; 1/2 cup cherry tomatoes, halved; 50 grams avocado, sliced; 1 teaspoon extra virgin olive oil; 2 tablespoons red onion, finely diced

Chicken Egg White Scramble with Spinach and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken Egg White Scramble with Spinach and Tomatoes

Sautéed chicken and egg whites scrambled with fresh spinach and cherry tomatoes, finished with creamy avocado slices.

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NUTRITION

Protein

29.3g

Fat

14.3g

Carbs

11.1g

SERVINGS

1 serving

INGREDIENTS

1.5 ounces cooked chicken breast, diced

1/2 cup liquid egg whites

1 cup fresh baby spinach

1/2 cup cherry tomatoes, halved

50 grams avocado, sliced

1 teaspoon extra virgin olive oil

2 tablespoons red onion, finely diced

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PREPARATION

1
Heat the extra virgin olive oil in a medium non-stick skillet over medium heat.
2
Add the diced red onion and cooked chicken breast to the pan, sautéing for 2-3 minutes until the onion is translucent.
3
Toss in the cherry tomatoes and baby spinach, stirring constantly until the spinach is just wilted.
4
Lower the heat slightly and pour the liquid egg whites into the skillet.
5
Gently fold the mixture with a spatula until the egg whites are fully set and opaque.
6
Remove from heat and transfer the scramble to a plate.
7
Top with the fresh avocado slices and season with a pinch of sea salt or black pepper if desired.