NUTRITION

SERVINGS

INGREDIENTS

6.35 oz Boneless Skinless Chicken Thighs

1.5 cups Fresh Green Beans

1 tsp Avocado Oil

2 cloves Garlic, minced

1 tbsp Fresh Lemon Juice

PREPARATION

• 1

  Pat the chicken thighs completely dry with a paper towel and season both sides with sea salt, cracked black pepper, and dried oregano.

• 2

  Heat the avocado oil in a large skillet over medium-high heat until shimmering.

• 3

  Place the chicken thighs in the skillet and sear for 5-7 minutes per side until deeply golden brown and the internal temperature reaches 165°F.

• 4

  Remove the chicken from the skillet and set aside on a plate to rest.

• 5

  In the same skillet, add the trimmed green beans and two tablespoons of water, then cover with a lid for 2 minutes to steam.

• 6

  Remove the lid, add the minced garlic, and sauté for another 2-3 minutes until the beans are tender-crisp and the garlic is fragrant.

• 7

  Stir in the fresh lemon juice to deglaze the pan, scraping up any flavorful browned bits from the chicken.

• 8

  Serve the seared chicken alongside the garlic green beans, drizzling any remaining pan juices over the top.