Name: Savory Ground Beef and Broccoli Rice Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz 93% lean ground beef; 0.5 cup cooked jasmine rice; 1.5 cup broccoli florets; 1 tbsp coconut aminos; 0.5 tsp toasted sesame oil; 1 tsp fresh ginger; 1 clove garlic; 0.25 tsp sea salt; 0.25 tsp black pepper

Savory Ground Beef and Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Savory Ground Beef and Broccoli Rice Bowl

Sautéed lean ground beef and crisp broccoli florets tossed in a savory ginger-garlic sauce, served over a bed of fluffy jasmine rice.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

48.3g

Fat

24.9g

Carbs

37.2g

SERVINGS

1 serving

INGREDIENTS

7 oz 93% lean ground beef

0.5 cup cooked jasmine rice

1.5 cup broccoli florets

1 tbsp coconut aminos

0.5 tsp toasted sesame oil

1 tsp fresh ginger

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Place the broccoli florets in a steamer basket over boiling water and steam for 4-5 minutes until tender-crisp and vibrant green.
2
In a large skillet over medium-high heat, add the toasted sesame oil followed by the ground beef, breaking it up with a spatula.
3
Season the beef with sea salt and black pepper, cooking until browned and no longer pink.
4
Stir in the minced garlic and grated fresh ginger, sautéing for 1 minute until the aromatics are fragrant.
5
Add the steamed broccoli and coconut aminos to the skillet, tossing everything together for 2 minutes to allow the flavors to meld.
6
Serve the beef and broccoli mixture immediately over the warm, fluffy jasmine rice.