Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Tender chicken breast marinated in lemon and herbs, grilled and served over fluffy quinoa with a side of vibrant, crisp-tender broccoli.

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NUTRITION

431kcal
Protein
43.7g
Fat
11.7g
Carbs
38.4g

SERVINGS

1 serving

INGREDIENTS

5.3 oz Chicken Breast

3/4 cup Cooked Quinoa

1.5 cups Broccoli Florets

1.5 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1/4 tsp Garlic Powder

Pinch of Sea Salt

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PREPARATION

  • 1

    Whisk together one teaspoon of olive oil, lemon juice, garlic powder, and a pinch of salt in a small bowl to create a marinade.

  • 2

    Coat the chicken breast thoroughly in the marinade and let it rest for at least 10 minutes to absorb the flavors.

  • 3

    Heat a grill pan or outdoor grill over medium-high heat and cook the chicken for 6 to 7 minutes per side until the internal temperature reaches 165 degrees Fahrenheit.

  • 4

    While the chicken is grilling, steam the broccoli florets over boiling water for 4 to 5 minutes until they are bright green and crisp-tender.

  • 5

    Warm the pre-cooked quinoa in a small saucepan or microwave and fluff it with a fork.

  • 6

    Slice the grilled chicken and arrange it over the quinoa, serving the steamed broccoli on the side.

  • 7

    Drizzle the remaining half teaspoon of olive oil over the broccoli and quinoa before serving.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Tender chicken breast marinated in lemon and herbs, grilled and served over fluffy quinoa with a side of vibrant, crisp-tender broccoli.

NUTRITION

431kcal
Protein
43.7g
Fat
11.7g
Carbs
38.4g

SERVINGS

1 serving

INGREDIENTS

5.3 oz Chicken Breast

3/4 cup Cooked Quinoa

1.5 cups Broccoli Florets

1.5 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1/4 tsp Garlic Powder

Pinch of Sea Salt

PREPARATION

  • 1

    Whisk together one teaspoon of olive oil, lemon juice, garlic powder, and a pinch of salt in a small bowl to create a marinade.

  • 2

    Coat the chicken breast thoroughly in the marinade and let it rest for at least 10 minutes to absorb the flavors.

  • 3

    Heat a grill pan or outdoor grill over medium-high heat and cook the chicken for 6 to 7 minutes per side until the internal temperature reaches 165 degrees Fahrenheit.

  • 4

    While the chicken is grilling, steam the broccoli florets over boiling water for 4 to 5 minutes until they are bright green and crisp-tender.

  • 5

    Warm the pre-cooked quinoa in a small saucepan or microwave and fluff it with a fork.

  • 6

    Slice the grilled chicken and arrange it over the quinoa, serving the steamed broccoli on the side.

  • 7

    Drizzle the remaining half teaspoon of olive oil over the broccoli and quinoa before serving.