Name: Cottage Cheese Egg White Scramble with Spinach and Cherry Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup Egg Whites; 2 tbsp Low-Fat Cottage Cheese; 2 cups Fresh Spinach; 1/2 cup Cherry Tomatoes; 2 tsp Avocado Oil; 1 slice Sprouted Grain Bread; 1/2 medium Avocado

Cottage Cheese Egg White Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg White Scramble with Spinach and Cherry Tomatoes

A fluffy egg white scramble folded with creamy cottage cheese and sautéed spinach, served with toasted sprouted bread and buttery avocado.

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NUTRITION

Protein

30.8g

Fat

21.6g

Carbs

28.8g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2 tbsp Low-Fat Cottage Cheese

2 cups Fresh Spinach

1/2 cup Cherry Tomatoes

2 tsp Avocado Oil

1 slice Sprouted Grain Bread

1/2 medium Avocado

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PREPARATION

1
Heat the avocado oil in a non-stick skillet over medium heat.
2
Add the cherry tomatoes and spinach to the skillet, sautéing until the spinach is wilted and tomatoes are slightly softened.
3
In a small bowl, whisk together the egg whites and cottage cheese until well combined.
4
Pour the egg mixture into the skillet with the vegetables.
5
Gently stir the eggs with a spatula, cooking until they are set but still moist.
6
Toast the sprouted grain bread until golden brown.
7
Slice the avocado and serve it alongside the scramble and toast.