Name: Egg White Spinach Omelette with Cottage Cheese and Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Egg Whites; 0.25 cup Low-Fat Cottage Cheese; 1 cup Fresh Spinach; 0.5 cup Cherry Tomatoes; 0.33 medium Avocado; 1 teaspoon Olive Oil; 1 slice Sprouted Grain Bread

Egg White Spinach Omelette with Cottage Cheese and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Cottage Cheese and Tomatoes

A light egg white omelette folded over fresh spinach and creamy cottage cheese, served with sliced avocado and juicy burst tomatoes.

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NUTRITION

Protein

34g

Fat

14.7g

Carbs

32.5g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

0.25 cup Low-Fat Cottage Cheese

1 cup Fresh Spinach

0.5 cup Cherry Tomatoes

0.33 medium Avocado

1 teaspoon Olive Oil

1 slice Sprouted Grain Bread

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Heat olive oil in a non-stick skillet over medium heat.
2
Sauté cherry tomatoes until they start to soften and blister.
3
Add spinach to the pan and cook until just wilted, then remove vegetables and set aside.
4
Pour whisked egg whites into the skillet, cooking until the edges are set.
5
Spread cottage cheese and the sautéed vegetables over half of the omelette.
6
Fold the omelette over the filling and cook for another minute until heated through.
7
Serve alongside toasted sprouted grain bread and fresh avocado slices.